Marriage Counseling is All About How to Save Marriage

Marriage Counseling is All About How to Save Marriage

When a couple wants to settle a growing conflict in their relationship they are advised to go see a psychotherapist to help them reconcile their differences. Marriage counseling is the therapy that helps rebuild the foundation of a marriage. If couple is certain in their intent to know all about how to save marriage, the therapy can help retrace the steps so they can bond again.
The marriage counselor assists the couple in assessing the problem and identifying the sources of their conflicts. A good counselor who is not biased allows the couple to discover their differences so they can make necessary and mutual adjustments.
If looking to save marriage, couple should check if the first session is free of charge, how much each session is and what is the mode of payment. Check also how long the sessions are and if they fit their schedules. Most especially, double-check the credentials of the counselor.
It's natural for married couples to have misunderstanding but there are times that marriage counseling should be an option. Problems like alcohol and substance abuse, children issues, financial stability, infidelity, infertility, and other major concerns are better consulted with a professional psychotherapist.
There are many factors that contribute to a conflict - broken trust due to infidelity, lack or absence of sex, abuse in the relationship, and lack of affection. If the couple goes through any - they would need to know all about how to save marriage. They could settle it on their own or ask the help of loved ones. If all else fails, they should go to the marriage counselor.
In order for save marriage counseling to work, both should attend and cooperate. Each one should open up and communicate with the other in order to resolve their issues. Each should be treated with sympathy and kindness too, as the therapy is ongoing. The therapy helps a lot in opening communication lines between the husband and wife.
The goal of the marriage counseling is to make each one talk and open up everything that needs to be talked about. The marriage counselor's office is a good venue for them to let their feelings out. The sessions reveal the anxieties, depression, and other emotional troubles of the spouses in the relationship. The therapy could not treat such disorders but it helps discover them so they can be treated accordingly. Differences can be settled and managed and the couple is given a venue for their concerns to be expressed. Once the issues are known, it gets easier for them to address the problems.
Save marriage counseling is all about how to save marriage if the couple is willing to do it. Many couples can attest to the effectiveness of such therapies and how they became happy in their married lives again.

Save Marriage Counseling

How Hypnosis Can Help You to Boost Your Confidence

How Hypnosis Can Help You to Boost Your Confidence

Self-confidence is something millions of people across the world struggle with today, even if they cannot yet admit it to others or themselves, never the less more and more people are seeking to improve their levels of confidence - this is because confidence is the key to success in so many areas, and can help you in so many ways, socially and professionally.
Without appropriate levels of self-regard and confidence people are living a much more limited type of life than most others. Confidence issues come in many forms including fears such as fear of rejection or fear of public speaking and even day to day events such as when dating or in interviews. What many people don't know is how easily these fears can be overcome and how simple it is to boost your confidence.
Hypnosis has been used by people for years and is now proven to be not only highly effective but a valid form of therapy.
Previously there have conflicting opinions on the strength of hypnosis as a form of development, but more and move over the last few decades the art has been redefined and now scientific studies fully stand behind hypnosis and its ability to improve lives, help mental conditions, cure phobias, of course improve confidence, and much much more.
Hypnosis has been around years and can be seen as a part of healing from ancient times. Historical records and ruins show that the use of therapeutic suggestion was a central feature of the early Greek healing temples, and variations of these systems were used all over the ancient world. Now though it truly has moved out of the dark ages, and even through the years as a comedy piece or light hearted stage entertainment, and is now recognized as the real, beneficial form of personal development therapy that it really is.
Hypnosis has become more and more widely used in our modern day society because it does not involve drugs, has no serious side-effects and is cheap and simple to use.
Hypnosis works to improve your confidence by targeting you inner mind - to help to eliminate the sorts of patterns of thinking which are holding you back. Gradually it destroys these limiting beliefs and replaces them with positive ones instead.
The result being that you become more and more confident - one day at a time, but most importantly, because it is gradual, it is also real and lasting change.

Hypnosis

Tips to Help You Quit Smoking Easily - How to Reduce the Stress on Your Body

Tips to Help You Quit Smoking Easily - How to Reduce the Stress on Your Body

Most smokers assert that they can quit smoking whenever they want to but the facts speak otherwise. Nicotine, which is contained in cigarette tobacco, is a highly addictive substance and this makes it very difficult for a smoker to get rid of this habit easily. Most people try to kick this habit repeatedly because of health, economic or other reasons but they eventually succumb to the temptation within a few days or weeks at maximum. They undergo many physical and psychological problems when nicotine levels in the body drop.
If you are serious about getting rid of this nasty and dangerous habit then you should first understand that this is not an easy task because of your addiction to nicotine. In fact, you'll find it harder to quit smoking the longer you have had this habit. When you look for ways to quit smoking you should also think of how you will reduce the stress that your body is inevitably going to go through. Thankfully, there are quite a few things you could do to manage this problem.
1. Drink lots of water - Water will help flush toxins from your body very quickly, thereby reducing the amount of irritation you feel. In any case, lack of hydration makes you irritable and causes headaches and constipation.
2. Exercise frequently - If you feel a strong desire to smoke or if you are feeling restless because of it you should get some exercise, if possible. This will increase the levels of endorphins in your body, making you feel better about your situation.
3. Reduce stress from outside - You should schedule to quit smoking on a long weekend so that you won't have to deal with work pressures at least. The first few days will be very stressful for you.
4. Try to calm down - Yoga, meditation, Tai Chi are just some of the methods you could use to feel calm and relaxed.
5. Stay away from temptation - Remove all cigarettes from your vicinity and stay away from alcohol as well. Keep away from people who smoke so that you don't have to be reminded about what you are missing.
It is very difficult to quit smoking for good unless you ensure that the circumstances are ideal. Choose one or more ways to quit smoking and then ensure that you make it easy for you to deal with the stress that you go through. This will greatly increase your chances of kicking this habit for good.

Quit Smoking

Hemorrhoids: What Are Hemorrhoids and What Can You Do About Them?

Hemorrhoids: What Are Hemorrhoids and What Can You Do About Them?

Hemorrhoids are a painful medical condition brought about by the inflammation of blood vessels close to the lower section of the rectum or anal sphincter. Depending on the location of the swelling they are recognized as internal or external. They are particularly painful and itchy resulting in considerable discomfort to those who are having this condition.
If you are a hemorrhoids sufferer you should know that it is not unique to you. The medical industry has estimated that as much as 75% of the population will be affected by hemorrhoids at some stage of their life. Hemorrhoid treatment can be as simple as dietary change or a serious surgical procedure in more extreme cases.
What is causing Hemorrhoids?
There are plenty of factors that could cause hemorrhoids some of which are growing older, ancestral, maternity and childbirth labor, heavy lifting, terrible eating habits and forcing way too hard during a bowel movement as well as number of other causes. Although some causes could be averted others could not. The most important thing is the treatment of your hemorrhoids must be undertaken in a timely manner so your can reduce swelling and prevent any further complication later on. You may need to try few different hemorrhoid treatment methods so that you can find the best one that works for you.
Hemorrhoid Treatment
There are numerous ways of treating hemorrhoids even though each one of these solutions is usually effective for a lot of people, they might not be as effective for you. For that reason, it is crucial that you discover the best hemorrhoid treatment for you.
The starting point when dealing with hemorrhoids should be to visit your doctor and ensure that you are in fact affected by hemorrhoids especially if bleeding is present, as this could be an indication of other more serious conditions. Once you are sure that it is indeed hemorrhoids you are dealing with, then you can focus on finding the best hemorrhoid treatment for you.
On many occasions, merely altering your eating habits to incorporate more fiber and increasing the quantity of water you drink can help heal your hemorrhoids. Continual constipation makes one to strain during bowel movement, which is usually a prevalent reason for hemorrhoids. Once you add fiber to your eating habits, it assists your digestive system and reduces the chances of constipation and straining during BM. That on it's own will allow the swollen veins to heal and return to normal once again. In addition to a dietary change sometimes doctors recommend the use of cream to help with itching and other symptoms associated with hemorrhoids.
When diet on it's own proofs to be an insufficient aid in reducing your hemorrhoids, your doctor might prescribe drugs which are readily available. A lot of these medicinal drugs promptly relieve numerous symptoms of your hemorrhoids while dealing with the inflammation over extended period of time. Typically, these medicinal drugs require to applied directly on the swollen area.
In some cases more specialized medical procedures may be required. Some of these procedures include pph surgery, hemorrhoidectomy, laser surgery, rubber band ligation, infrared coagulation, etc. When evaluating the very best hemorrhoid treatment for you personally, you should spend some time reading about the various solutions available and go over each of them with your doctor.

Hemorrhoids Treatment

Premature Ejaculation Advice - Easy Way To Last Longer During Sex and Avoid Premature Ejaculation

Premature Ejaculation Advice - Easy Way To Last Longer During Sex and Avoid Premature Ejaculation

Most men only dream about lasting as long as they want during sex and having the ability to satisfy their woman every time. Sadly about 35-40% of the guys in the world cannot do this due to their tendency to have premature ejaculation. This leaves both them and their partner frustrated and sexually unsatisfied. Fortunately though with the right approach and premature ejaculation advice you can stop this from happening and last longer in bed!
A Quick Tip Before We Begin
I just want to stress that if you are in fact suffering with premature ejaculation you need to make sure that your partner is aware of your efforts to get past it and satisfy her fully. This open communication will not only make the process easier but will also help to build a stronger more trusting bond between you which in itself can lead to better sex!
Make Sex Appear Longer Then It Actually Is!
While this may sound sneaky it is a good tactic to use when you are trying to overcome your premature ejaculation and want to make sure your man is satisfied. There are a few ways to accomplish this and believe me when you put them to use your woman will not be complaining at all. In fact my guess is that she will really start enjoying sex a lot more! In fact she may even start wanting more sex which is a nice side effect to have!
Put The Main Focus On Her
One of the best tactics to make sure you woman gets satisfied during sex is excite her to the point of orgasm before intercourse begins. This way you will have a better chance of her reaching orgasm before you. This will take stress and anxiety off of you and that will actually help you to perform better.
Best Way To Get This Done
Women can sometimes take a bit to warm up but you can easily speed this process up and the best way to do this is perform oral sex for a little longer then you normally would, trust me your woman will not complain. Just tell your partner to lay back and enjoy what you are doing, and tell her you expect nothing in return. You may even want to use a vibrator to help things along a little faster. Just make sure you ask her before hand or it could be awkward!
When You Are Ready For Intercourse
Once you feel she is primed and ready to go you can start intercourse. But do not just jump on and go as fast as you can this will just lead to you climaxing very quickly. In order to make it last as long as possible and avoid ejaculating to early you can do the following things.

• Slow rhythmic thrusting instead of fast thrusting
• Breath slowly holding each breath for 2-3 seconds and exhaling for the same time period
• If you feel you are going to climax withdraw and resume oral sex until you feel you can continue
• When you withdraw squeeze the tip of your penis for a few seconds to calm yourself faster
• Switch sexual positions frequently to give yourself a little break

As you can see the above methods are not that hard to pull off and there is nothing odd or intrusive about them. In fact they will almost certainly make your sex a lot better then it currently is. So if you feel you need to last longer during sex try the tips that I outlined above because they worked for me and i know they will work for you!

Premature Ejaculation

Snoring Solutions - Tips To Help You Stop Snoring

Snoring Solutions - Tips To Help You Stop Snoring

A lot of people suffer from a lack of sleep because they snore or because the people they are with are snorers. Snoring solutions will not only help alleviate the condition of the snorer, but will also make sleep much more peaceful for their roommates. There are many product out on the market, each promising the ultimate solution for snoring.
It is important for you to know that snoring is more than a sleep-disrupting condition. It may also cause lack of focus, a significant drop in libido and drowsiness throughout the day. A lot of studies support these, and even claim that snoring can lead to high blood pressure, heart attack and stroke.
There are both natural and artificial remedies to snoring. You may choose to go for one or the other, and some people even go for all the possible devices that they can access. But the key to eliminating snoring is by making sure that the breathing passage is not blocked. Causes of the blockage include smoking and obesity. So generally, a healthier body translates to less snoring.
One of the most natural solutions to snoring is by lying down properly. Pillows that provide a well-positioned neck can help alleviate snoring. There are also nasal strips that you can purchase if adjusting your sleep position does not work. You can also take herbal pills that specifically target snoring. Acupuncture is believed to work against it, as well as some acupressure devices.
If natural methods do not work, you can consult a doctor and ask for advice. A long uvula can be the problem and the one causing you to snore. Because of its length, it can vibrate and therefore produce the snoring sound. You can go for surgery to eliminate snoring altogether, improving your air passages.
There are other surgeries that are targeted at helping you clear your airway. However, before you say yes to any procedure, you have to study your options well. Operations have risks, which can prove to be worse than being a snorer. It is best that you first try out the more natural ways of getting rid of your snoring first rather than immediately jumping to the operation table.
Although snoring is more common in adults, it can also be present in some children. The causes include adenoids that have to be removed or enlarged tonsils. If snoring persists for a long time even after recovering from a sickness, ask for the doctor's opinion. Snoring can hinder a child's proper development, so it is best to address the problem as early as possible.

Stop Snoring

5 Simple Migraine Headaches Cures

5 Simple Migraine Headaches Cures

"Cures" seems like a foreign word in medicine today, with the exception of cancer, where "cure" is the buzzword. Do we ever talk about a diabetes, high cholesterol, high blood pressure or obesity cure in medicine? So certainly a headache cure is not on the radar screen. The best we usually hope for is control.
For some, control may be good enough, but I much rather prefer a cure. A cure indicates that physiology has improved to the point where a condition no longer exists, so long as we maintain the improved lifestyle. Many stuck in the throes of episodes of migraines probably don't believe much in a cure. Most of the message boards on the Internet or Migraine Headache pages on Facebook look at what medication seems to be working best for headache control or what may be acting as a trigger. Not exactly a bright light at the end of those tunnels. Few neurologists give a positive outlook either.
What they do have a positive outlook on is the ability of medications to control migraines. However, the studies looking into just how effective these medications can be are even more dismal, demonstrating a disconnect between neurologists and researchers. Topamax, one of the most popular migraine medications, reduces headache frequency by an extremely dismal 1.5 less days of headaches over 3 months. And this is the best we have?
Despite these depressing scenarios, there IS a light at the end of the tunnel. There are strong studies out there that support natural approaches to improve and possibly cure migraine headaches. These approaches may take some effort on the part of the migraine sufferer, but the alleviation of the headache is a very powerful payoff. Furthermore, especially women who suffer from migraines, these patients are at a much increased risk of condition like dementia, heart attack and stroke. Medications do NOT alter this disease trajectory, even if they do help with the headaches.
Lifestyle changes, on the other hand, will lower the risk of heart disease and strokes in addition to helping with the headache. These simple changes can include:
1) Exercise has been shown to lower headache frequency. This particular study found that exercise was more powerful at reducing headache frequency than was Topamax. Interestingly, as seen in the previous study, Topamax had a shockingly small impact on the number of head days (3% less days with a headache). While exercise was much more effective, it only reduced headache days by 7%. However, unlike Topamax, which has a litany of side effects, exercise will also impact risk for pretty much every chronic disease known.
2) This same study found that relaxation techniques had a hefty effect at 17% fewer headache days. This can work out to about 5 less headache days per month. THIS is powerful and has absolutely no downside.
3) There is clearly a problem with the ability of a brain cell to generate energy in those with migraines. Because of this, supplements that improve our brain's ability to generate ATP for energy will be helpful. Several studies have found benefits to the use of Coenzyme Q10 (CoQ10) in adults and children. One study found a 50% improvement in migraines in half the particpants taking 300 mg of CoQ10 per day.
4) Pine bark extracts (high in pycnogenol, or PCO) with vitamins C and E were shown in a small study to lower the number of headache days by almost half. This is again because these compounds help to protect our brain cells.
5) Riboflavin is critical for our brain cells to generate energy (for the physiology geeks, it is a component for the compounds flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), which are major cofactors in oxidative phosphorylation). In one study, researchers found that, using 25 mg in the placebo group had almost a 50% reduction in migraines.
These are just simple, targeted changes that can easily be made to improve migraine headaches. More detail changes to increase intake of nuts, spices, whole grains, fruits and vegetables, targeted exercise programs, meditation programs, and elimination or reduction of the exposure to chemicals in our environment can take brain health to the next level.
Medication and medications does not address the systemic problem that is causing the migraine headaches in the first place. Only comprehensive lifestyle changes to lower our risk of diabetes and heart disease (two diseases strongly linked with migraine headaches) will change the health trajectories that migraines represent.
Remeber that migraines may be felt in the head, but a true headache cure has to improve the way the body works and not merely address the pain felt with the migraine.

Acupressure

Smart Weight Loss Tips For Everyone

Smart Weight Loss Tips For Everyone
Healthy Weight Loss Tips for Successful Dieting
Do you have your diet underway, or are getting ready to start, and would like to have a few weight loss tips? Our weight loss tips are going to cover 3 critical areas in your diet.

• Eating - What to put in your mouth for success.
• Exercise - Getting your body in motion the fun way.
• Motivation - Keeping yourself motivated, excited, and enjoying the adventure of changing your body.

Eating for Success - Simple Healthy Weight Loss Tips You Will Enjoy
Do you always agonize over all the foods you will be missing during a diet? Dieting does not need to be a time depriving you of flavor. You may be surprised at all the wonderful new foods you uncover. Here are a few of the items you should consider for your diet which are high in flavor and good for you.

• Fresh Fruits
• Diet Shakes
• Vegetables
• Lean Chicken
• Fish
• Lean Beef
• Yogurt

This is just a short list of food categories, but stop and think what this means to you. You can enjoy items like:

• Fresh Strawberries with a dip of Fat Free Vanilla Yogurt
• Chicken Fajitas (Avoid the heavy fat sour cream.)
• Steak grilled outdoors.
• Vegetable stir-fry.
• Mixed fruit bowls.
• Rich chocolate diet shakes to replace a meal.

When you really think about the kinds of foods you can have, instead of the foods you cannot have, you will discover flavor abounds in low fat/low calories menus. Buy a couple diet cookbooks and start having fun. It can be a great adventure which gives your taste buds new excitement.
One of the best tips for weight loss you will ever hear is to eat more often. Reduce your overall consumption for the day, but choose to split up your food into 5 to 6 small meals or snacks. Take along a low calorie low fat yogurt for your morning break. Have some fresh veggies and apple slices for your afternoon snack. You do not need to torture yourself during the day. Enjoy eating while you diet.
Exercise is Not All about Hard Work
If you have not exercised in years it is time to take a new look. Go to a good fitness center or community activity center. Look for exercise ideas which look fun. A few ideas you should consider and are great fun include:

• Water aerobics
• Swimming
• Basketball
• Racquet Ball
• Line Dancing Classes
• Martial Arts Aerobics

All of these choices burn calories quickly but avoid the boredom associated with walking on a treadmill or pedaling away on an exercise bike. Getting involved with a group may seem intimidating when you first start, but you will discover the group settings add fun, excitement, and one huge bonus.
The bonus is a feeling of commitment. As you begin making friends in your aerobics group, line dancing class, or with a racquetball partner, you are unlikely to miss workouts. You will enjoy going and seeing your friends and when you miss a day or two they may give you a call to re-motivate you.
If you choose to stick with a traditional workout routine, using exercise equipment in a gym, make sure to take a few minutes to meet the instructors. Ask them for suggestions on other machines you can try. Have them demonstrate ways to improve your workout. By rotating several different machines you can avoid getting stuck in a rut on your weight loss and avoid mental boredom.

Rapid Weight Loss 

Effective Tips to Increase Memory

Effective Tips to Increase Memory

Increasing your memory is crucial if you are going to improve your work performance and productivity. Sometimes it can get a little tricky because of the humongous workload your mental circuit is presented, and it has the tendency to slow down. Once you feel your thinking is slowing, your initial reaction is to speed it up.
But that may just add to the overload of your memory, because if you add speeding up to the already chaotic environment in your brain, it just compounds the confusion - so instead, increase your memory by slowing down your thinking.
Not convinced?
When you slow down your thinking, you increase your efficiency because the problems become clearer to you, one after the other, instead of all at once. The decrease in interruptions will have a positive effect on your memory, allowing you to focus more.
This way, you stop going in circles, trying to find a solution for one task only to be interrupted by worries from the other. Your memory function will surely get an increase from the less stress.
This is also the best way to speed up your thinking because it allows you to write down your thoughts. Done like this, you will have the opportunity to see what is more important and find ways on how to deal with them better.
When you slow down your thinking, you effectively increase your memory because it allows you to organize, classify, and associate your thoughts better than in a cloud of rush and confusion.

Entrance Exams

Pet Training Tips to Help You Train Your Puppies

Pet Training Tips to Help You Train Your Puppies

Having pets can be a wonderful experience, but of course, part of having wonderful pets is your responsibility of making them obedient pets as well. A pet owner's responsibility is huge and that includes training your pets to become obedient and clean as well.
If you are trying to train your puppies, read on to find few tips that might help you make the training more effective and fast. Pet training can be challenging and if you do not have a good guide to do it, the whole process can be a little difficult. Here are a few pet training tips that you might want to learn to help you make the training a little easier for you and your pet.
1. Don't train in haste.
Pet training is a process and it can be long and challenging. If you are trying to train your puppy, it is important to understand the behavior of the animals to make the training effective. Dogs are animals of habit and thus, you have to be patient about training your pet puppies. Training is not a race thus you don't have to train in haste or else you will make training errors that will later difficult to correct.
2. Start early.Starting early is one of the pet training tips that can be effective especially in controlling behavioral problems with your pets. If you start early, you will also help avoid your pets developing bad habits. The earlier you can start with your training, the easier it will be to train your pets and avoid bad habits. Of course, developing your pet's behavior early will help you introduce good behavior without your pet exposed to bad habits.
3. Socialize your pet.
Aggression and behavioral problems are among the things that you might deal with if you are training your pet. Of course, animals have certain aggression on them and that you may have to deal with it during training. One of the pet training tips that can help you deal with behavioral problems is to socialize your pet and allow them to meet other pets and people as well. You can walk your dog to the park to allow them to meet other animals and allow them to get use to mingling with other animals as well.
4. Rewarding your pet at the right timing.
Another one of the pet training tips that you have to keep in mind is to give rewards to your pets every time he completes a task or does a good job during the training. Giving rewards is a good technique but keep in mind that proper timing is another important element to help make the reward work for your pet. Giving your reward too late can be misinterpreted by your pet and that can lead to miscommunication that may also lead to failure in your training.
5. Stick to a schedule. Consistency is the key.
In training your pets, it is important that you have a regular schedule to follow. Dogs in particular are animals of habit, thus one of the important things you have to do to start an effective training is to have a schedule, stick to it and continue training your pet until he learns the things you want him to learn.

Pet Grooming

Top 5 Effective Acne Tricks to Cure Spots Fast!

Top 5 Effective Acne Tricks to Cure Spots Fast!

Acne is unbelievably common. Nearly every single one of use has suffered with a cluster of spots at lease one time in our life. So if you are currently putting up the the torment of acne, do not feel alone.
Here are some brief and easy top trick to curing acne, starting form today.
Trick 1: Healthy Diet
It is so important that we have a healthy diet, not only for our general health, but to dramatically improve the condition of our skin. Experts recommend that we ate at least 5 different portions of fruit and veg every day.
Trick 2:Wash Regularly
It is crucial that we wash our skin regularly, particularly the acne infected areas, whether they are on your face or body.
Wash at least twice a day. Once  first thing in the morning and again before bed.
Always use hot water with an acne treatment to effectively get all the dirt off.
Trick 3 Drink Water
Water should be your best friend whilst on your quest to cure your stubborn acne.
If you drink enough, water will act as a detox for your body. It will flush away all the nasty toxins and bacteria that are polluting your skin and causing acne. Experts recommend that we consume at least 8 glasses of water every day.
Trick 4 Change Pillow Case
If you suffer from facial acne especially, then it a good idea to change your pillow case frequently. If you do not you will only make your acne worse or even spread it.
Trick 5  Effective Acne Treatment
Find an effective acne treatment. If you discover one that works for you, it will be the fastest way to cure your acne for good.
There are so many acne treatments on the market today, but unfortunately not many actually live up the the promises on the bottle.  Whilst on the hunt for an effective acne treatment, it is a great idea to do a little background research before you part with any money. Look to see if the product you have your eye on is surrounded by positive customer reviews. This way you will know that the product is effective and is worth your time, effort and money.

Acne Treatment

Top 7 Tips for All Medical Transcriptionists, New and Experienced

Top 7 Tips for All Medical Transcriptionists, New and Experienced

1. Find the best resources (word books, best medical transcription practices, drug books, cheat sheets, the list goes on). These will make or break your job as a medical transcriptionist. The experts say you are only as good as your resources. I really believe that is true. You have to know where to go to get the answer to any question you have, and the quicker the better. One suggestion would be to jot down anything you want to find out later that you don't have time to look up as you're transcribing. You want to research those things on a daily basis. Don't let a list grow and grow. That will only cause frustration each time you come to that question. If you can't find it in your resource information, find a mentor or a co-worker that will help you with questions you don't have answers to.
2. Use autocorrects or expanders. These are a must. When you transcribe for a living, every keystroke that you save adds to increased productivity which in turn means more money in your paycheck. It also helps with the wear-and-tear on your fingers and wrists. The autocorrects you can use are endless. You may think you don't have time to stop and add them, but in the long run it is going to save you just that; time. A medical transcriptionist should only be looking up something once. For instance, if you look up a drug spelling or whether it is capitalized or not, that should be the only time you look it up. Add it right then to your autocorrects for the next time you'll need it. I put in many shortcuts such as year-old (1yo, 2yo, etc.) and month-old (1mo, 2mo, etc.) that save me keystrokes on a day-to-day basis. The key here is for the autocorrects to make sense to you so you remember them.
3. Use cheat sheets. A medical transcriptionist cannot work without them. The number of cheat sheets you use will depend on the different specialties you type for. There are many of your fellow medical transcriptionists that will share their cheat sheets if you just ask them. You can also ask the MTs you work with to develop one with you since you are all typing for the same providers. Together you can figure out certain phrases or words that a doctor is using and get them on the sheet for future use. How many times do you see something typed that isn't actually what the doctor dictated? (... A little research would eliminate that and putting something that is "close" to what they are dictating is really a disservice. Another way to flag something that you have looked up before in a reference book is by tagging it or highlighting it. )
4. Receive monthly information on what's new with medical transcription. Find a place that has a monthly newsletter where they provide you with the newest information pertaining to drugs, medical terminology, changes in rules for medical transcription, etc. It is your responsibility to keep up on all of this. I have found that our community really wants to help each other. You will be able to help others when you gain more experience and return the favor. You may want to get on an e-mail list of medical transcriptionists where they pass around information that helps each other. These are excellent ways to stay in touch with what is going on out there in the world of medical transcription.
5. Get resume help. Find a service or a person who can help you with your resume. It is not that you should be jumping from job to job but if the time comes when you need to apply for another position, you should always have a current resume on hand. A good resume is critical. Things have changed over the years as far as what they look for on a resume. There are many do's and don'ts that you need to be aware of to even have your resume considered on the first go-round. There are so many other candidates today that you are competing with. One tip that I can share is that you need to have your resume on one page if at all possible.
6. Find the best document samples. Document samples are the key to helping you in your day-to-day work. There are times when you can type without a sample, but there are more times when you will want a sample. Get a sample of what is in a physical examination and a review of systems. Get a sample of any of the procedures or surgeries that you type. How many times have you wondered if something went under musculoskeletal or extremities, cardiovascular or respiratory? Does this sound familiar? Get the information before you need it.
7. Last but not least, ergonomics. You must be comfortable when you are sitting at a computer and transcribing most of the day. Do not be afraid to get up and move around when you feel the need. This will be doing yourself and your employer a favor. You must take care of your body. It will keep you working longer and healthier. Make sure you take your breaks and lunch. It is a fact that you actually type faster and more accurately when you take your breaks and lunch on a daily basis. Make sure that you have the right chair and that your posture is correct for typing. It is critical to have the screen at the right level. You should have checked all of these things out when you first set up your office space, but if you did not make sure you do it now.

Medical Books

USMLE 2 - THREE Steps to Guaranteeing a Score Above 220

USMLE 2 - THREE Steps to Guaranteeing a Score Above 220

It is becoming tougher and more competitive as the years pass bye to get into a residency program you desire, let along any residency program. For this reason, it's important to approach each and every one of the USMLE exams as if it was the make-or-break exam in your career.
It isn't enough to just browse through a review book, do a couple hundred questions from a question bank, or try to squeak through from what you learned while working on the wards. Achieving a great score is done with precise planning and targeted preparation, targeting the high-yield information and learning every single nugget about it that you can. So how do we find out what is really the high-yield information? Here is how...
1. Select the right study/prep guide
As you know if you are a medical student, there are some review books that only cover the bare essentials and are very superficial in nature, and on the opposite spectrum there are those that are so long that they come in a series of books. It is ideal that you select a guide that is somewhere in between these two choices. An ideal study guide is one that covers every single high-yield and medium-yield topic, as these will be tested on your exam. From these clues, you can dig a bit deeper and properly learn the details about all the high-yield information, as the USMLE exams will never ask a simple straight-forward question, rather they'll ask you something that is secondary, tertiary, and even quaternary, all the while still being related to that high-yield topic. Ideally, if you can find a study guide that does this step for you, you are way ahead of the game.
2. Do at least ONE FULL question bank
Ideally, you would do a full question bank after having gone through your study guide and adding more in-depth information to it. From here, you should take good quality notes from the qbank information and insert them into the appropriate places in your study guide. Not only will this add to your knowledge of the highest yield topics, but it will give you a different twist on these topics. This altered method of thinking about topics is one of the greatest benefits of doing the question banks. Once you have been through the whole qbank, you will have a top-notch preparation guide.
3. Try to get through your study guide a minimum of TWO times
You've taken the time to go through and add more information to your study guide, you've worked hard to implement the extra information from your qbank, now is the time to fully commit all of the material to memory. Ideally, you would read through each chapter at least 2-3 times, followed by a full once-through of the whole book. These are the minimum steps you should take to ensure you will be able to tackle each question on the USMLE exam without hesitation.

USMLE Step 2

USMLE Step 2 CK Exam - FIVE Steps to Guarantee a Score Over 230

USMLE Step 2 CK Exam - FIVE Steps to Guarantee a Score Over 230

Some people will tell you to run out and grab this or that study guide, swearing that it is "the only" guide that you need. But there is a problem with this approach, and this is that the majority of study guides on the market are very superficial high-yield guides, going into little or no detail about each topic it touches. If you really want to score well above average on the CK exam, you have to dig deeper, you have to go that extra mile in order to succeed in surpassing the average and knocking this exam out of the ballpark.
Many medical students aren't really sure how they should approach an exam in order to significantly surpass the average, but the answer truly is not to simply read a review book and do a few questions. The key is to take the high-yield information that is being presented to you in books and on the wards, and take this information one-step further, learning everything you can about it, even the smallest detail you can find.
Here are FIVE steps that can help you secure a score of more than 230 on your USMLE Step 2 CK exam:
1. Figure out what is truly high-yield information
This is the first and most important step in preparing for your Step 2 CK exam. The best place to find this information is in a study guide that is written specifically for the CK exam. A word of caution here is to purchase a study guide that gives you complete information, not simply one or two supposedly high-yield quick facts. You really want to find something voluminous, because truly learning medicine requires lots of information, so don't cut yourself short here by purchasing something because it is smaller than the rest of the guides on the market. On the other hand, don't feel like you have to have full books on each individual subject, because this is not necessary for Step 2 CK preparation.
2. Take the "high-yield" information and dig deeper
This is the step that most people will unknowingly miss, and in turn it will really hurt their score. The key to "digging deeper", is to realize that each topic being presented to you is simply an introduction, and in no way a multidimensional look at that topic. In order to best prepare yourself for the CK exam (and your career in medicine), you should learn the surface information for the topic (ie. the basics), then learn some secondary, tertiary, and quaternary information. Be sure to review the histology, pharmacology, anatomy, pathology, and physiology for each topic. In doing this, you will have a well-rounded knowledge base for each topic on the test. Just a note - this sounds like a lot of work, but most of this information will come back to you from your Step 1 exam, and in the end it will go a long way in helping your score.
3. Take this "deep" high-yield information and apply it to a question bank
Using a question bank as a study supplement is absolutely essential these days, and with the highly targeted information being presented in the qbanks, it is going to go a long way in your quest for a 230 + score on the CK. The key to making the best of your qbank efforts is to go through them relatively slowly and take meticulous notes. These notes are going to be added to your study guide in order to fill in each and every piece of information you may be missing.
4. Fill in the cracks of your current knowledge with your new qbank knowledge
The second-to-last step in fully setting yourself up for a great score is to take your qbank notes and to fill them into your study guide. If your study guide is a PDF document, simply print it out and you will have plenty of room to write in the hundreds of important points you grabbed from doing your question bank.
5. Read your super high-yield preparation guide at least THREE times
Now that you have gone deeper to learn as much as you could about each superficial topic presented in your study guide, taken it a step further by filling in the cracks with all of your qbank information, you are ready to sit down and round out your test preparation by absorbing every last nugget of information in your study guide. Studies have shown that the absolute best way to commit something to your memory is by seeing it at least THREE times. The best approach to doing this can be either reading each chapter three times through, then moving onto the next, or by reading your guide all the way through three individual times. You will know what is best for you from experience. If you want to truly ensure you won't forget anything on test day, you can read each chapter three times in a row, then once you are done, read the guide once through. This will ensure you remember everything, even the first few chapters that you might have forgotten a bit about.
These are FIVE steps you must take in order to ensure you get a score well above average on your CK exam. If you are a weaker test-taker this information may be what you need to propel your scores that much higher, if you are a strong test-taker then this information will help you stay strong and possibly do even better on this test than the Step 1.

USMLE Medical Books

 

Herbal Remedies, Tips and Techniques for Toothache

Herbal Remedies, Tips and Techniques for Toothache

Herbal remedies for toothache can make your life easy and comfortable too. Toothache is one of the worst issue that most of the people suffer. The pain is really bad and it makes your life miserable too. In order to release the pain we do take numerous kinds of medicines or painkillers in order to reduce our pain, but all the medicines are for temporary purpose.
Anti-pains are not for the long-term purpose and thus it is not always recommended by the doctors. Apart from these painkillers, we should go for the herbal remedies for toothache in order to reduce the pain permanently. Herbal medicines are now becoming very common and easy to use products too. Despite other painkillers, they do not have any kind of side-effects.
Herbal remedies for toothache are viable too and can be used with the help of proper consultation from the dentist. It is always correct to concern the dentist for any kind of problem. Herbal medicines are always recommended because of its perfection. Clove oil is one of the best remedy used for the root pains. Other kind of oils are also easily available in the market that helps in reducing the pain.
Another best herbal remedy for toothache is to use the guava leaves. One who is suffering the toothache should chew the guava tender leaves and difference can be easily noticed. Apart from this, if toothache is really severe and you cannot consult the dentist immediately, you can have the seeds of black pepper and can put them on the tooth for a while, like this pain will be released and you will feel better.
Herbal remedies for toothache are thus recommended by everyone and dentist do prefer to use these remedies themselves too in order to be protected from any kind of pain. By using herbal remedies for toothache, problem is solved immediately the patient will himself/herself feel the difference. You can further search for other natural remedies and will see how they work and have no side-effects too. They are authentic and reliable too.

Natural Treatment 

Erectile Dysfunction Home Remedy - Tips to Cure Your ED Problem Naturally

Erectile Dysfunction Home Remedy - Tips to Cure Your ED Problem Naturally

Boys will be boys and men will be men! Unless, you have an erectile dysfunction! Did you know that millions of men suffer from this problem which can lead to emotional and mental problems including depression? If you have been around a group of guys lately, you know that their bedroom night life is important to them and their partner. But millions of men are crippled when it comes to this God-given pleasure.
Statistics show that 18-30 million American men will suffer from an erectile dysfunction problem this year alone. And millions of the those men will choose to treat their bedroom problem with a colorful pill that costs dollars a piece and has been reported to cause blindness, deafness and the regular nauseousness and headaches. But before you risk your eyesight and hearing, have you considered an erectile dysfunction home remedy?
This natural health option is shown to improve your overall health (physically, emotionally, mentally and even spiritually) while curing your erectile dysfunction?
Research Supports E.D. Natural Treatment
A recent study from Johns Hopkins' Bloomberg School of Public Health has recently published a report supporting a natural treatment. The study stated that nearly one and five men are experiencing an erectile dysfunction. However, simple lifestyle changes can be enough to ward off this lifestyle-caused problem.
Are you at risk for diabetes? Do you know if heart disease runs in your family? Do you have a job which requires you to be sitting most of the work day? Are you questioning the foods you put in your body?
If you answered 'yes' to any of the following questions, you might be a perfect candidate to treat your problem with an erectile dysfunction home remedy. Here is how most of our customers started their erectile dysfunction natural treatment.
Tips to Cure Your Erectile Dysfunction Problem Naturally
1. Check the labels! You should begin to take your diet more serious! There are a lot more nutrition details in our E.D. Report but you should begin by lessening: fast food, fattening foods, and high sugar foods or sweats. If you cut your fat intake to less than 60 grams per day and lower your cholesterol you will notice a difference in weeks.
2. Increase Circulation! How do you increase circulation? You cut cholesterol! This is what nutritional expert Michael A. Klaper, M.D. says, "You need to keep the arteries to the genitals open, and the way to do that is with a low-fat, low-cholesterol diet." Moderate the foods from animal and animal-based products.
3. Fiber! If you have been around a grocery store in the last 5 years you should know that fiber is important. Just look at the main label on the front of most healthy foods. High fiber diets (especially fruits, vegetables, and whole grains) have been shown to keep the body regular and cleansed. Our report gives a 'must buy' food description.
4. Meal Size! Make a fist and look at it! That is about the same size your next meal should be. In fact, all your meals should be that size and you should be eating 5 meals per day. This helps with digestion and keeps the blood flow where it should be and not your stomach.
5. Vitamin! Are you taking your vitamins? Your mom was right and you should be taking your vitamins and multi-vitamin! But you should also know what vitamins pump blood flow to where you want it.
6. Ginkgo is good! Herbalist expert James Green states, "Supplements of the herb ginkgo, found in most health food stores, can improve blood flow to the genital arteries and veins, which may help reverse impotence." Do you know what other herbs and supplements are a must?
7. Breathe! Obviously you are always breathing but your posture and various breathing exercises will increase circulation by 15%. You can even do some simple breathing exercises in the comfort of your office desk! And the boss never has to know! Shhhh
8. Water! Got water? Three-fourths of your body is water! And when you add a 1% to that you can have super-human benefits. You should begin a water plan to drink at least 10 tall glasses of water per day! Start drinking 5 glasses per day and work your way up?

 Natural Diet Remedies

Different Types of Cerebral Palsy Treatments

Cerebral palsy is a disorder which hinders the physical movement. This particular disorder is seen in newborn which starts to affect the newborn's life in the first year and affects the body balance, body posture overtime. There is no permanent cure invented yet for cerebral palsy, but there are various treatments which help in improving the body functionality of the patient suffering from this disorder. Some of the efficient cerebral palsy treatments are as follows. Muscle relaxant is one of the most effective treatments. This treatment treats the spastic muscles. A spastic muscle is one of the commonly seen attribute in patients suffering from cerebral palsy. This medication includes the drugs like Baclofen, tizanidin, dantrolene, diazepam etc. Anticholinergics is used to control the abnormal movement or abrupt body movement. The tight muscles or the muscle contractions can be treated by Baclofen. But every individual should consult physician to get started with above medications mentioned.
Surgery is one of the other effective treatments for cerebral palsy. The bones and the tendons and the muscles are shortened by the surgeons in order to make the daily activities easier. The surgery also makes patient free from spastic muscles. It is totally impossible to treat all the attributes of the problem. But it is equally important rather vital to provide consistent treatment via psychological or speech therapies. These treatments help in lowering the effects gradually. Speech therapy is another treatment which helps the patients in improving the speech efficiency.
Should surgery be out of the question, there are many physical therapy centers which can work with patients to help them build some of the muscle they lost, or stretch out muscle groups, which has been shown to increase fluidity of movement and reduce spasticity in some patients. Should this be an option, it should certainly be the first choice of treatments, since it is very low risk and relatively inexpensive, but because it doesn't work for all patients, don't get your hopes up too high.
We can find various medical centers or large organizations all around which provide strong support in helping people who are suffering from this disease, as well as many others. These organizations aids patients in dealing with various aspects of this particular disease and hence improve life quality overtime by making the patients independent. The patient should also consult his physician before he undergoes cerebral palsy treatments because physician would help in assisting in choosing the suitable treatment as per patient's present condition.

Cerebral Palsy

Mesothelioma Cancer Treatment: Understand Your Options

The type of mesothelioma cancer treatment used for a patient depends on many different factors including the location of the tumor, the stage of the disease, whether the cancer has spread or not, and the health and age of the patient.
Mesothelioma patients are rarely given a good prognosis. Most are given a life expectancy of eight to twelve months. A few mesothelioma patients have achieved a five-year survival rate. An early diagnosis leads to the best outcome.
Mesothelioma cancer treatment most often falls into one of the following categories:
• Surgery
• Chemotherapy
• Radiation Therapy
The most effective treatment of mesothelioma is often a combination of these methods.
Surgical Mesothelioma Treatments may be used just to alleviate symptoms or to attempt a cure of the tumor. Methods used to treat symptoms include draining fluid from the chest and creating an adhesion between the pleural layers to prevent recurrence of the fluid accumulation.
Another method of draining chest fluid involves placing a catheter that runs under the skin from the chest cavity to the abdomen. Concerns include the possibility of the catheter becoming obstructed and also the chance that tumor cells will be transferred from the chest to the abdomen. Therefore, this procedure is not as common as some others.
Pleurectomy is a surgical method that removes the tumor-ridden pleural lining in an attempt at a cure or just to alleviate symptoms from fluid accumulation. Procedures that are performed with the hope of curing the patient of their tumor attempt to remove all the visible tumor and follow-up with another therapy, such as chemotherapy, to eliminate microscopic disease left behind. The most common of these procedures is Pleurectomy. Usually, only patients in an early stage of disease receive this procedure. If it is discovered, during the procedure, that all the tumor cannot be removed unless the entire lung is also removed, a pneumonectomy (removal of the lung) can be performed during the pleurectomy procedure.
A much more extensive surgical procedure called Extrapleural Pneumonectomy involves removing part of the lining of the heart, part of the diaphragm, part of the lung lining, and the diseased lung. This is generally followed with chemotherapy and/or radiation since surgery alone has rarely been very successful.
There are also surgical procedures for Malignant Peritoneal Mesothelioma. Cytoreductive Surgery is the name given to the surgical method that attempts to remove the tumor in the abdominal cavity that is visible to the naked eye. It is generally followed by a procedure called IPHC (chemotherapy that is given directly into the abdominal cavity) to treat any microscopic tumor cells left behind.
CHEMOTHERAPY
Chemotherapy involves using special medications, chemical substances, to treat cancer. Chemotherapy works by attacking cancer cells to prevent them from replicating. The most common way to administer chemotherapy is intravenously, or through a vein. Chemotherapy placed directly into the abdominal cavity is also an option for some cases of peritoneal mesothelioma. The medication is infused through a catheter that is inserted through the wall of the abdomen.
The role of chemotherapy in treatment for mesothelioma is not to provide a cure. Instead, it can help slow the growth of the cancer, reduce the size of tumors prior to surgery, destroy microscopic cancer cells after surgery has removed the visible tumor, or help with symptoms.
Chemotherapy can have side effects that are mild or side effects that are more severe and even debilitating. The dose may need to be adjusted or the medication even discontinued. Blood tests will be required from time to time to monitor the effects of the chemotherapy drugs, particularly the effect on your white cell count. A decrease in your white cell count is one of the possible side effects of chemotherapy. If this occurs, you can be more susceptible to infection. It is a good idea to stay away from others who have a cold or other contagious infection while you are on chemotherapy.
It is very important that you eat a healthy diet while you are receiving chemotherapy and that you stay well hydrated. Also, be sure and report any side effects to your doctor immediately. Be sure and ask your doctor before taking any other medications, even over the counter drugs such as Tylenol, Advil, or aspirin.

Mesothelioma Cancer

Natural Cures For Acid Reflux - 14 Natural Tips For Acid Reflux Cure!

Acid reflux is a disease that brings discomfort to those who suffer from it. It can happen anytime during day or even at night. The pain is extremely irritating and it can last for few minutes to a very long time. There are many remedies available. Many people want only natural cures for acid reflux as it is safe and cheap. You should be very patient if you want to treat acid reflux naturally as it would take a considerable amount of time to see its effect on the disease.
The reason why we go for natural cures for this is to eliminate long term complications that can occur with other medicines, to reduce the medication cost, to protect our body from toxins and to make our body healthy. Some of the natural cures for acid reflux include:

1. Apple Cider Vinegar: Many people with acid reflux use this. For many people it has been effective. But it has a strong metallic taste, so one has to tolerate this taste. Add 2-3 spoons of apple cider vinegar with water and drink 3 times a day.
2. Chewing gum can be used to reduce heartburn as it is used to neutralize the acid in the body.
3. Some of the herbs that you can include with tea are peppermint, ginger. You can put them in tea and drink after eating meal which helps in proper digestion.
4. Ginger can also be used in the meals that help in proper digestion.
5. Avoid lying down after a meal and eating large amount of food.
6. Pineapple is an effective remedy for heartburn. It is rich in enzymes and helps in digestion.
7. Cinnamon acts as an effective antiseptic, if you chew one after having meals.
8. Aloe Vera juice can be used to get rid of heartburn.
9. It is good have plenty of water after a meal.
10. Drinking milk of raw coconut helps to reduce this condition.
11. Fruits like apple, bananas, pineapple and papaya are extremely good and they make digestion easy.
12. Consumption of carrot and cabbage can control the excess secretion of acid in the stomach.
13. Chicory can be used as a substitute for coffee.
14. Fresh garlic can be chewed everyday which makes the bowel free from pathogenic organisms.

Before you start with natural cure for heartburn you should consult with your doctor and make sure that you have been properly diagnosed with this condition to make the treatment more affective and safe. Also a good physician can help you with some natural remedies that work best for you.

Natural Treatment

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.
If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.
However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:-
1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.
2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts.
3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms.
4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort.
5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor.
6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet.
7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices.

Natural Diet Remedies