Showing posts with label Practitioners. Show all posts
Showing posts with label Practitioners. Show all posts

Thursday, November 24, 2011

How Hypnosis Can Help You to Boost Your Confidence

IMGP1048How Hypnosis Can Help You to Boost Your Confidence

Self-confidence is something millions of people across the world struggle with today, even if they cannot yet admit it to others or themselves, never the less more and more people are seeking to improve their levels of confidence - this is because confidence is the key to success in so many areas, and can help you in so many ways, socially and professionally.
Without appropriate levels of self-regard and confidence people are living a much more limited type of life than most others. Confidence issues come in many forms including fears such as fear of rejection or fear of public speaking and even day to day events such as when dating or in interviews. What many people don't know is how easily these fears can be overcome and how simple it is to boost your confidence.
Hypnosis has been used by people for years and is now proven to be not only highly effective but a valid form of therapy.
Previously there have conflicting opinions on the strength of hypnosis as a form of development, but more and move over the last few decades the art has been redefined and now scientific studies fully stand behind hypnosis and its ability to improve lives, help mental conditions, cure phobias, of course improve confidence, and much much more.
Hypnosis has been around years and can be seen as a part of healing from ancient times. Historical records and ruins show that the use of therapeutic suggestion was a central feature of the early Greek healing temples, and variations of these systems were used all over the ancient world. Now though it truly has moved out of the dark ages, and even through the years as a comedy piece or light hearted stage entertainment, and is now recognized as the real, beneficial form of personal development therapy that it really is.
Hypnosis has become more and more widely used in our modern day society because it does not involve drugs, has no serious side-effects and is cheap and simple to use.
Hypnosis works to improve your confidence by targeting you inner mind - to help to eliminate the sorts of patterns of thinking which are holding you back. Gradually it destroys these limiting beliefs and replaces them with positive ones instead.
The result being that you become more and more confident - one day at a time, but most importantly, because it is gradual, it is also real and lasting change.
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Thursday, November 10, 2011

Self Hypnosis: Easy Tips To Practice At Home

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Self hypnosis is a highly effective technique for self-improvement. It helps in improving confidence essential for personality development. Many hard to achieve tasks such as overcoming panic attacks, depression, control of eating habits for weight loss, managing emotions and to quit smoking can easily be accomplished by learning self hypnosis which ameliorates the natural mental process. Here are some easy tips to learn self hypnosis at home.
Select a peaceful and comfortable environment
It can be either a room within the house or a lawn, just select a place that is free of disturbances. The place should remain serene at least for a period of thirty minutes. Make sure to have good ventilation.
Stay cool and calm
Dress yourself in breathable and loose clothing. Do simple body movements such as stretching your arms, bending forward and backward. Take deep breaths while practicing the movements. This helps to stabilize the mind by keeping aside all the stress, anxiety and fears. If you love music, consider playing ambient music at very low volume. However, the music should not be distracting.
Sit in a comfortable position
Once you feel that you are ready for self hypnosis, rest yourself in a comfortable position. You can either lie down with hands and legs wide spread or sit in a convenient chair or on the ground. Close your eyes to avoid distraction. Release all your muscles and take deep breaths very slowly. You can even imagine a beautiful landscape to avoid diversion of thoughts. This will give time to relax the mind completely. If you are stretching out on the ground be sure not to get into sleep.
Interact with subconscious mind
Success of self hypnosis lies at this stage. A person with fully relaxed mind can take advantage of the subconscious mind and program it in a desired manner. In this deep relaxed trance state say the statements you wish to convey your subconscious mind. Frame small statements such as I should overcome fears, I should improve my confidence levels and repeat them slowly as you inhale and exhale. Do not say them loudly it could wake you up from the trance state. Choose the language and wording of your convenience. Just keep them simple. The slow repetition of the words will also avoid getting into sleep.
Slowly retract from the trance state
Once you feel satisfied, stop repeating the statements and just concentrate on the breathing. Slowly ascend the mind to the normal state and then open your eyes.
Analyze the success of the session
Sometimes you may fall asleep in the middle of self hypnosis training. In such cases, consider changing the resting position. If you are unable to concentrate try to find out the cause for distraction. It could be the surrounding noise, your need to attend the natures call etc. Next time take appropriate steps to avoid the disturbances.
Make it a habit
To see observable change in the behavior or the lifestyle, practice self hypnosis regularly. At least thrice a week is recommended.
Regular self hypnosis training definitely helps in obtaining control on thoughts and body movements. You will feel rejuvenated with new energy and power.
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