Erectile Dysfunction Home Remedy - Tips to Cure Your ED Problem NaturallyBoys will be boys and men will be men! Unless, you have an erectile dysfunction! Did you know that millions of men suffer from this problem which can lead to emotional and mental problems including depression? If you have been around a group of guys lately, you know that their bedroom night life is important to them and their partner. But millions of men are crippled when it comes to this God-given pleasure.
Statistics show that 18-30 million American men will suffer from an erectile dysfunction problem this year alone. And millions of the those men will choose to treat their bedroom problem with a colorful pill that costs dollars a piece and has been reported to cause blindness, deafness and the regular nauseousness and headaches. But before you risk your eyesight and hearing, have you considered an erectile dysfunction home remedy?
This natural health option is shown to improve your overall health (physically, emotionally, mentally and even spiritually) while curing your erectile dysfunction?
Research Supports E.D. Natural Treatment
A recent study from Johns Hopkins' Bloomberg School of Public Health has recently published a report supporting a natural treatment. The study stated that nearly one and five men are experiencing an erectile dysfunction. However, simple lifestyle changes can be enough to ward off this lifestyle-caused problem.
Are you at risk for diabetes? Do you know if heart disease runs in your family? Do you have a job which requires you to be sitting most of the work day? Are you questioning the foods you put in your body?
If you answered 'yes' to any of the following questions, you might be a perfect candidate to treat your problem with an erectile dysfunction home remedy. Here is how most of our customers started their erectile dysfunction natural treatment.
Tips to Cure Your Erectile Dysfunction Problem Naturally
1. Check the labels! You should begin to take your diet more serious! There are a lot more nutrition details in our E.D. Report but you should begin by lessening: fast food, fattening foods, and high sugar foods or sweats. If you cut your fat intake to less than 60 grams per day and lower your cholesterol you will notice a difference in weeks.
2. Increase Circulation! How do you increase circulation? You cut cholesterol! This is what nutritional expert Michael A. Klaper, M.D. says, "You need to keep the arteries to the genitals open, and the way to do that is with a low-fat, low-cholesterol diet." Moderate the foods from animal and animal-based products.
3. Fiber! If you have been around a grocery store in the last 5 years you should know that fiber is important. Just look at the main label on the front of most healthy foods. High fiber diets (especially fruits, vegetables, and whole grains) have been shown to keep the body regular and cleansed. Our report gives a 'must buy' food description.
4. Meal Size! Make a fist and look at it! That is about the same size your next meal should be. In fact, all your meals should be that size and you should be eating 5 meals per day. This helps with digestion and keeps the blood flow where it should be and not your stomach.
5. Vitamin! Are you taking your vitamins? Your mom was right and you should be taking your vitamins and multi-vitamin! But you should also know what vitamins pump blood flow to where you want it.
6. Ginkgo is good! Herbalist expert James Green states, "Supplements of the herb ginkgo, found in most health food stores, can improve blood flow to the genital arteries and veins, which may help reverse impotence." Do you know what other herbs and supplements are a must?
7. Breathe! Obviously you are always breathing but your posture and various breathing exercises will increase circulation by 15%. You can even do some simple breathing exercises in the comfort of your office desk! And the boss never has to know! Shhhh
8. Water! Got water? Three-fourths of your body is water! And when you add a 1% to that you can have super-human benefits. You should begin a water plan to drink at least 10 tall glasses of water per day! Start drinking 5 glasses per day and work your way up?
Natural Diet Remedies
