Are you frustrated with your premature ejaculation problem? Do you want to stop premature ejaculation and last longer in bed? These are the questions that every man in the world would answer in positive. Every man who is having premature ejaculation problem desperately looks for the ways to stop premature ejaculation. Even those who are not having this nagging problem want to last longer in bed in order to impress their women with their incredible sex stamina. Sensing this inevitable need of men, drug companies have churned out brand after brand of various drugs that claim to give men amazing sex power. But actually these drugs if taken for a long time cause various medical complications in men.Well the formula to stop premature ejaculation or lasting longer in bed is simple. You are not required to spend any money for this formula of lasting longer in bed come into action. Just commit a few minutes a day every day to your sexual well being and you will be building incredible sexual stamina, rock hard,young boy erection in a few weeks without taking any drug. This formula consists of a few sex boosting exercises and dietary habits that would lay a strong foundation for your sex power.
The Sex Boosting Formula to Stop Premature Ejaculation:
Locate your PC muscle. For this purpose, stop your pee when you are in mid of it and you will feel a muscle contraction that stopped your pee. This is your PC muscle. You will focus to strengthen this muscle by taking various exercises. For example, contract it slowly. Take two two sets of 10 repetitions each in the beginning. Then after two sets of slow contractions. Do it faster. Then take two sets of long contractions. Hold your PC muscle contracted tightly for 5 seconds in the beginning then increase this time gradually. Do all this slowly but steadily. Never overdo it If you stick to this plan for 6-8 weeks, you will see clear improvement in your penis erection and would be able to last longer.
Secondly, you must pay proper attention to your nutrition. Take a balanced diet rich with vitamins,fiber,iron and all the nutrients that are generally useful for every one. Avoid constipation. This is the root cause of a lot of diseases. Add fiber rich food in your daily intake. Eat vegetables and fruit in raw form. Drink a lot of pure water daily. This is extremely good not only for your sexual health but also for your general health.
Following the above two tips religiously will help you stop premature ejaculation and enable you to give your woman extremely hot g-spot orgasms by lasting longer inside her.
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